Due to the promise to help reduce anxiety and promote better sleep, the popularity of the weighted blanket continues to increase. And it is precisely what you should expect from this material. This blanket is filled with small objects like pellets, discs or beads of polypropylene plastic or glass, providing additional weight that gently hugs the user. Also, if you wish to maintain a more traditional duvet feel, you can blend a softer material like cotton with the weights. For children, lighter options are best for them while the weighted blanket for adults should range around 10 to 30 pounds. However, keep in mind that weighted blankets are not ideal for infants. You need to understand that the life of your infant may be put to risk if you cover them with a weighted blanket as it can choke the baby or get crushed by its heaviness.
It is not necessary that you replace your existing comforter because the best weighted blanket is typically sized to an individual. The primary goal of this specific blanket is to apply soft, even pressure to your body that is most effective if it fits you snugly. However, if you are looking for a weighted blanket that will match your mattress, don’t worry because it is available in different sizes. In short, you will quickly find the right size you need.
Furthermore, there are also some weighted blankets that come apart, which consist of an inner weighted layer and a soft outer cover, aside from the usual one-piece type. The good thing is that both components are washable, plus the cover offers more flexibility when it comes to colour and style. Compared to the all-in-one blanket, its cover also dries more quickly. No doubt, when it comes to cleaning and maintenance, this type is more convenient.
It is no secret that people who are having trouble sleeping, especially get exceptional benefits from weighted blankets, although anyone can take advantage of it. The blanket gently presses on the fitful sleeper, keeping them still and supported until morning. By using a weighted blanket, the production of serotonin or the hormone associated with happiness and well-being will significantly increase. Not only that but also with the soothing pressure provided by the weighted blanket, the cortisol or the human body’s primary stress hormone will dramatically reduce. It only means that aside from building calmness and relaxation, the best weighted blanket will also help in reducing the stress level present in your body.
Undeniably, the blanket will imply a feeling of safety, relaxation and comfort due to the deep touch pressure or DTP it offers. For people suffering from anxiety, weighted blankets can help overcome it. With many respondents reporting how their anxiety significantly reduces after using the weighted blanket for a few days, it is no surprise why it is the most popular option by many people nowadays.