Remedial massage is a therapeutic massage that uses hands-on techniques to improve posture, relieve pain and prevent or manage injury. It can be utilised as a part of an overall physiotherapy treatment plan or as an independent therapy.
Before your remedial massage appointment, your therapist will conduct some preliminary tests to identify what’s causing your symptoms and identify areas that require attention.
Relaxation
Receiving a massage is an excellent way to unwind and de-stress the body. It calms the mind and promotes well-being – beneficial for everyone as we all deal with stress somehow.
Yates Physiotherapy remedial massage Adelaide is a therapeutic massage that targets specific areas of the body to relieve pain and tension and reduce muscle spasms and soreness. Additionally, it improves circulation, supports immunity and induces relaxation.
As this type of therapy involves hands-on work, you must find a qualified therapist that you feel comfortable with and who will listen attentively. Doing this allows for communicating any worries or issues and ensures you get the most out of your treatment plan.
Before any remedial massage can begin, a therapist will assess and test to identify which structures in your body are causing you pain or discomfort. This information allows them to decide what type of massage therapy should be performed during your session and what treatments are necessary to effectively address your condition or injury.
This comprehensive assessment process requires an entire medical history, observation and testing. The therapist needs to gain an insight into your overall well-being, lifestyle, treatments you are on or any allergies you may have.
Once a treatment plan has been provided and explained in detail, your therapist can perform various techniques to address the specific issue and achieve optimal results.
Clients often seek remedial massage to relieve muscle pain, tension and stiffness. It may be due to an acute injury such as a car accident or longstanding postural issues built up over time.
Remedial massage can be a beneficial therapy to alleviate conditions like MS, Parkinson’s disease, fibromyalgia and other central nervous system issues. It is because it encourages blood flow, stimulates muscles and eliminates lactic acid from them – all of which aids in the body’s healing process.
Pain Relief
Yates Physiotherapy remedial massage Adelaide is a more focused method for treating pain. A remedial therapist will use diagnostics to pinpoint the source of your discomfort and then create an individualised treatment plan. It may include trigger point therapy and joint mobilisation techniques in combination with massage for holistic relief from symptoms.
Remedial massage helps relieve chronic pain by increasing the production of endorphins, which act as natural painkillers. It also reduces stress levels and releases ‘feel-good chemicals like serotonin, dopamine and oxytocin into the system, which help relax nervous tension and elevate moods.
Massage increases blood flow to the area and encourages healing. It also raises muscle temperature, making the tissue more flexible so you can stretch your muscles to their full length and range of movement.
Increased circulation allows white blood cells to travel to more places, strengthening the immune system’s resistance to sickness and infection. Additionally, it encourages lymph to remove cellular debris from affected tissues faster and speeds up cell regeneration.
Regular remedial massage can help reduce and alleviate pain associated with chronic conditions like fibromyalgia, sciatica and arthritis. In addition, a maintenance massage every 2-4 weeks can prevent these issues from reoccurring or worsening, especially for those who have recently experienced an injury.
Remedial massage can address various health conditions, from sports injuries and muscle cramps to migraine, tension headaches and insomnia. It may even benefit individuals with disabilities like multiple sclerosis, cerebral palsy or muscular atrophy.
Improved Circulation
Massage can be an excellent way to increase circulation, especially for those with health conditions that impact the vascular system. It increases blood flow and sends oxygen-rich nutrients directly to muscles, brain and lungs for healing.
Massage therapy benefits muscle repair, pain relief, and reduced inflammation. Furthermore, it helps release toxins built up in muscles and joints due to muscle injuries or overuse.
Raynaud’s phenomenon, or narrowed arteries in your hands and feet, can be made worse by remedial massage. Therefore, it’s especially beneficial for those suffering from chronic colds or other conditions affecting venous circulation.
Yates Physiotherapy remedial massage Adelaide is a customised treatment method that pinpoints specific issues within the body and uses expert massage techniques to address them. Depending on what works best for each individual’s needs, it can range from relaxing, shallow massages to more muscular deep-tissue manipulation.
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